· What does “Willpower” mean!!!
"Strong self-disciplined determination to do something".
We have many common names for willpower: determination, drive, resolve, self-discipline, self-control.
(https://www.google.com/url?sa=i&url=https%3A%2F%2Fthestrive.co%2Fwillpower-and-success%2F&psig=AOvVaw3Tb_xVsvpQZlkuL5QVzq3K&ust=1590419774534000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCIir69vlzOkCFQAAAAAdAAAAABAD)
Importance of Willpower:
· * Willpower is the ability to resist short-term
gratification in pursuit of long- term goals or objectives.
· * Willpower plays an
important role in our life and acquiring a willpower mindset is a journey and
not a leap.
· * Thoughts are not facts, by
changing your thinking, if you can change negative thoughts to positive and
then a whole new world of possibilities opens to you.
Exercises to Improve Willpower:
1. Learn something boring but useful:
· * Most people skip learning important skills simply
because doing so is boring.
· * Consider skills like grammar, punctuation,
financial literacy, technical skills etc.
2. Do something, you know you should do every day, for a week:
* We all
have things we know we should be doing, however aren’t.
* Can be regular exercise,
household tasks, having one glass of milk or getting up early.
3.Set an achievable, but difficult goal:
* Give yourself a target to achieve, to be completed within a time frame.
* It can be giving up smoking, reading a particular number of books or losing a certain amount of weight etc.
* It can be giving up smoking, reading a particular number of books or losing a certain amount of weight etc.
For more information click on the below link;
4.Just do it !
* Have a month where you ban yourself from postponing any task, like paying the electricity bill or starting a college assignment.
* Force yourself to do it, without waiting for even five minutes.
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